Foundations of TCTSY

Trauma Sensitive Yoga

Foundations of TCTSY Trauma Sensitive Yoga
Online Training

with Marysa Manning, ERYT, TCTSY-F, YACEP

Live on Zoom
September 12, 13, 19 and 20, 2026
2:00pm - 6:00pm Central Daylight Time (CDT)

Early bird pricing through August 12!
$375 per registration through August 12
$425 per registration after August 12

About The Training

This 20-hour training provides an introduction to the core concepts and practice of Trauma Center Trauma Sensitive Yoga (TCTSY), the first and only scientifically-validated, yoga-based care model for complex trauma and post-traumatic stress. 

Designed for yoga teachers, clinicians, movement and fitness professionals, bodyworkers, healthcare practitioners, and those working with people impacted by trauma, this foundational training invites you to deepen your understanding of the complexities of trauma, the impact of trauma on the nervous system, and how a trauma-informed yoga practice can assist in healing. 

While this training does not qualify participants to facilitate TCTSY, it is the first step to becoming a certified TCTSY facilitator and meets the foundational training requirement to enter the 300-hour TCTSY certification program.

Training includes: 

  • 16 in-person hours: a mix of lecture, discussion, small group work and movement.

  • 4 hours of self-paced study (further practice, reading and videos).

Eligible for 20 CEUs with Yoga Alliance and 4 self-care CEUs with the National Certification Board for Therapeutic Massage and Bodywork.

Agenda and FAQs

Review our agenda and frequently asked questions here. Note that the agenda is subject to change based on the needs of the unique training group.

  • Saturday, Week 1:
    Welcome and Setting the Space
    Group Norms and Learning Goals
    30-Minute Practice (mat)
    History and background of TCTSY
    Defining Stress, Chronic Stress, and Trauma
    Trauma Theory

    Sunday, Week 1:
    Trauma Theory (cont).
    Attachment Theory
    60-minute Practice (mat)
    Neuroscience

    Saturday, Week Two:
    TCTSY - The Method
    45-minute Practice (chair)
    The Breath and TCTSY
    Working with Challenges

    Sunday, Week Two:
    Logistics of Offering TCTSY
    Adapting TCTSY to your Scope of Practice
    Practice Teaching
    Questions and Reflection

  • This training provides an overview of the theory and methodology behind Trauma Center Trauma Sensitive Yoga. Theories covered include trauma theory, attachment theory, and neuroscience. We provide a broad overview of TCTSY methodology with the option to go deeper in our certification program.

  • The training is live and will not be recorded, with the exception of the yoga practices. These will be recorded for you to practice or view again after the training ends.

  • This training relies on building community and learning from our shared experiences. We’ve found that when the training is being recorded, live attendance drops and those who are present don’t feel as comfortable participating in the conversation. You will receive a copy of the powerpoint slides to review after the training, but we ask that you plan to attend the sessions live to ensure the best experience for everyone.

  • The self-study hours are completed on your own time, and may include additional readings, videos, or a return to the practices from the weekend. We provide additional readings, videos and resources for you to complete the self-study hours.

  • "This class is a wonderful opportunity for anyone interested in learning more about TCTSY. Marysa is very knowledgeable and engaging to learn from."

    —Laura, training participant

  • "This TCTSY training has been an incredible experience both personally and professionally, as the teachings shared not only apply to one’s work but enable you to infuse the learnings into your daily life."

    —Adibah, training participant

  • I implemented a TCTSY practice immediately after finishing this course with my addiction recovery clients in a group practice. The participation was hesitant at first and then it was all in! The clients were relaxed and so very grateful after we finished!"

    —Sandra, training participant

Sign Up

Register for the training here. Please note that this is a LIVE training and you should plan to attend all four sessions to receive your certificate.

Questions? Email marysa.manning@gmail.com.

Cancellation Policy:

If you need to cancel, please do so within 1 week of the training date. Cancellations prior to 1 week of the training date will be refunded in full. For cancellations within 1 week, we are unable to process refunds. Please email marysa.manning@gmail.com with any questions.

Minimum Enrollment Policy:

This training requires a minimum enrollment to ensure that everyone has a valuable training experience. If minimum enrollment is not met by one week before the training begins, we will cancel the training and refund enrollment fees.